What is Executive Dysfunction? And What Can Cause It?
Executive Dysfunction (difficulties with Executive Functioning Skills) refer to problems with a set of cognitive skills that help us plan, organize, and complete tasks. These skills are important for success in school, work, and daily life.
Some common executive functioning difficulties include:
Inability to plan and organize tasks
Difficulty starting and completing tasks
Struggling to remember and follow through on instructions
Difficulty switching between tasks or adapting to change
Struggling to pay attention and focus
Difficulty with time management
Difficulty with self-regulation and controlling emotions
It's important to note that executive functioning difficulties can vary in severity and may impact people differently. Some people may only have minor issues with one or two of these skills, while others may have more significant difficulties that affect their daily life.
There are several reasons why someone may experience difficulties with executive functioning skills. Some possible causes include:
Developmental delays: Children who experience developmental delays or learning disabilities may have difficulty with executive functioning skills.
Traumatic brain injury: A traumatic brain injury (TBI) can cause damage to the brain and result in executive functioning difficulties.
Mental health conditions: Certain mental health conditions, such as attention deficit hyperactivity disorder (ADHD), Anxiety, and Major Depressive Disorder can cause executive functioning difficulties.
Substance abuse: Substance abuse can also impact executive functioning skills.
Chronic stress: Chronic stress can interfere with the brain's ability to function properly and may lead to executive functioning difficulties.
Poor sleep: Lack of sleep or poor sleep quality can impact executive functioning skills.
If you or someone you know is struggling with executive functioning difficulties, there are resources available to help. Working with a doctor or qualified mental health professional can be a great way to address these challenges and develop strategies to manage them.
At Brilla Counseling, we provide personalized therapy for clients of any age with ADHD and/or Anxiety seeking help to live the life they have always wanted to. You can book a free 15 minute consultation to learn more about therapy at Brilla Counseling here.
