What if I can’t afford out of pocket therapy for ADHD?
If you are unable to afford out of pocket therapy, there are still several options you can consider to help manage your ADHD:
Talk to your doctor: Your doctor may be able to suggest affordable treatment options or refer you to resources in your community.
Seek support groups: There may be local support groups for individuals with ADHD that can provide a sense of community and helpful resources. You can read more about our online group for Women with ADHD here.
Look into low-cost or sliding scale therapy: Some therapists offer discounted rates on a sliding scale based on income. You can also try searching for therapists who offer online therapy, which may be more affordable. We recommend Open Path Collective for sliding scale or low-cost services.
Consider self-help strategies: There are many self-help strategies that may be helpful for managing ADHD, such as creating a structured routine, breaking tasks down into smaller steps, and using tools like calendars and to-do lists. We recommend checking out self-help strategies at CHADD.org.
Utilize online resources: There are many online resources, such as podcasts and blogs, that provide information and strategies for managing ADHD. We recommend checking out webinars by Additude.com to learn more about your ADHD.
Read/listen a book about ADHD: Driven to Distraction by Edward M. Hallowell M.D. and John J. Ratey M.D. is a great place to start. For other resource recommendations you can check out our resource guide.
It is important to remember that seeking help for ADHD is a process and it may take some time to find the right resources and strategies that work for you. If you are unable to afford traditional therapy, at this time, the best thing you can do is to learn as much as you can about ADHD.
