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Brilla Counseling
Quick Links
Services
About Us
Rates & Insurance
Locations
Team
Diversity
What is ADHD Therapy?
Practice Announcements
Memberships
Cost Calculator
Who we help
Adults with ADHD/ADD
Women with ADHD
Children and Teens with ADHD
Parents of Children with ADHD
Parents of Neurodivergent Kids
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Blog
Contact
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Overcoming Perfectionism: Strategies for Individuals with ADHD
Lauren Dibble, LMFT 5/17/23 Lauren Dibble, LMFT 5/17/23

Overcoming Perfectionism: Strategies for Individuals with ADHD

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At Brilla Counseling, we work with brilliant, complex humans of all ages navigating ADHD, anxiety, and the pressure to hold it all together.

We use evidence-based therapy, yes — but never at the expense of your self-trust.

No shame. No fixing. Just honest tools, co-created care, and space to grow on your own terms.

We believe your lived experience is valid. Your insight matters.
And healing doesn’t have to be tidy to be real.

Alhambra Office (Through June 2025)

1430 Alhambra Blvd. #200

Sacramento, CA 95816

East Sacramento Office (Open July 2025)

924 57th St.

Sacramento, CA 95819

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This website is for informational purposes only and is not meant to diagnose or treat. Consultation services are intended to be informational and educational and are not clinical or diagnostic in nature.