Therapy for Parents
In addition to parent coaching, we provide individual therapy for parents of neurodivergent children (ADHD and/or ASD) who are unsure how to manage their child's emotional dysregulation, finding it hard to not lose their temper with their kids, struggling to set structure and finding time to get care tasks or home chores accomplished. We understand that with these challenges often comes stress and anxiety, feeling out of control, and shame and guilt around feeling like you’re an imperfect parent. This can then lead to challenges in other aspects of your life such as your relationships, friendships and work.
These therapy sessions are tailored to what you need and can focus on your mental health and emotional wellbeing, strategies to help bring in more structure at home and manage daily tasks, or a combination of both.