If you're unsure if you have ADHD, you're not alone.

My friend with ADHD sees a coach. Should I find an ADHD coach or a therapist?

ADHD coaching is typically focused on creating solutions and providing accountability. Like coaching, adult therapy for ADHD not only offers you an opportunity to solve problems and build valuable life skills, but it also addresses other possible aspects of living with ADHD symptoms, such as depression, anxiety, and self-esteem issues.