Is ADHD treatment right for me?

My friend with ADHD sees a coach. Should I find an ADHD coach or a therapist?

ADHD coaching is typically focused on creating solutions and providing accountability. Like coaching, adult therapy for ADHD not only offers you an opportunity to solve problems and build valuable life skills, but it also addresses other possible aspects of living with ADHD symptoms, such as depression, anxiety, and self-esteem issues.

Working with an ADHD therapist allows you to integrate childhood experiences and gain a deeper understanding—and healing—of the self that enhances your ability to use practical coping skills. 

What if I’m not sure I have adult ADHD or need treatment for myself? 

An official diagnosis is not required for ADHD-informed therapy. There are many reasons you may be struggling with executive functioning skills or lack of focus, such as depression or other life stressors. 

However, the same techniques I use can be helpful for anyone experiencing these symptoms whether or not it’s ADHD.

As an LMFT, I am able to diagnose ADHD based on clinical interviews. This therapeutic diagnosis can help inform our treatment and increase your self-understanding. If you think you may benefit from a full psychoeducational assessment, we can go through the process together to find you a qualified psychologist. With a therapeutic diagnosis, I can help refer you to a psychiatrist who can do an evaluation for medication management of ADHD. If you don’t know where to start, we can make a game plan together. 

I’m taking medication for my adult ADHD—isn’t that enough?

Medication can be a great treatment for symptoms of Adult ADHD. However, many underlying issues related to ADHD are not fully addressed by pharmaceutical interventions, such as self-esteem issues, relationship problems, or impaired executive functioning. Therapy, in contrast—especially in conjunction with medication—facilitates comprehensive long-term healing as well as short-term relief. The gold standard for adult ADHD treatment is a combination of medication and therapy. 

ADHD doesn’t have to be a barrier to finding happiness 

If you are ready to learn how to navigate this world without ADHD slowing you down you can book a free 15-minute consultation to learn about the treatment I provide.